What is a Swim Spa or Exercise Pool?
A swim spa or exercise pool can look at as being similar to a running treadmill, but for swimming. You swim on the spot instead of swimming up and down. There are large jets at one end of the swim spa which creates a current of water for you to swim against. The flow of these jets can be adjusted to change the amount of resistance to suit swimmers of different abilities.
Many swim spas also have hydrotherapy seats fitted so they can be used like a hot tub and therefore have all the same benefits of a hot tub.
What are the benefits of a Swim Spa
Swim spas have a wide variety of benefits and do not just have to be used just for swimming. They can be used as part of your day-to-day fitness regime to stay in great shape and also relax and have fun with friends and family.
By taking advantage of the large body of water combined with the added buoyancy that the water brings, it allows for a variety of aquatic exercises to be performed including:
- Underwater Runnings
- Water Aerobics
- Strength Training
Relaxation and wellbeing
You don’t have to workout in a swim spa, you can use it to just relax and unwind in your own private space. Use the hydrotherapy to massage away any tight muscles and stress.
Family and Social fun
The whole family will love a swim spa, the kids love to play, use it to have more quality time, swim spas make for great fun for family and friends.
Explore the range of Swim Spa’s we sell
We provide and sell a great range of hot tubs to suit all your requirements and budget. The Red Spa range of hot tubs offers at unbeatable value and performance for your investment. The Red Spa range is designed with your needs in mind.